Eterna Movement Baseline (60 min) — $95

Service Description

Your first visit is not a generic workout. It is where I begin learning your body—your movement history, goals, past injuries, posture, balance, mobility, and the areas that may need extra care. Using research-backed PostureScreen® technology, I create visual posture images and measurements that become the starting point of your personal Eterna Movement Record. We then move together on the reformer so I can observe how your body responds, find the settings that suit you, and learn which movements and cues work best for you. After your session, you receive an Eterna Movement Summary with your starting observations and recommended next steps. If you continue, I update your record as your body changes, allowing each session to build naturally on the one before it—and your Pilates program to evolve with you. At the close of each package you continue with, we pause for a full Movement Record Update — a written comparison of where you started and where you are now, so progress is something you can see, not just something you're told Everything is private, personal, and always taught by me. New clients only.