My Approach to Movement & Wellness
I believe in intelligent movement, mindful living, and lasting transformation.
My practice is rooted in the classical principles of Pilates — concentration, control, center, precision, flow, and breath — as first taught by Joseph Pilates.
In both classical and modern movement principles, everything begins with the breath and originates from the core — just as real change begins from within.
Over time, I’ve shaped my own approach, blending these timeless foundations with my experience in lifestyle coaching, healthy habit building, and nutrition.
I listen deeply — to bodies, to stories, to struggles — because how we live often reflects how we move, how we stand, eat, rest, and care for ourselves.
My goal is to help you reconnect with yourself through awareness, strength, and the quiet confidence that grows when movement, nourishment, and life come back into balance.
I guide each client through a personalized experience that blends mindful movement, posture awareness, and lifestyle coaching — all in a supportive, boutique environment.
Mat Pilates
Grounded, mindful, and deeply effective. Mat sessions focus on stability, flexibility, and control — the foundation for all movement. Perfect for beginners or anyone seeking a gentle yet powerful practice.
Reformer Pilates
Personalized one-on-one sessions focused on your alignment, posture, and body awareness. Each class is designed around your needs — whether you want to improve strength, mobility, or simply feel more at ease in your body.
Lifestyle & Healthy Habits Coaching
True wellness goes beyond exercise. I help you build supportive daily rituals around nutrition, movement, and self-care — so you can sustain what you gain on the mat in your everyday life.
Posture & Core Awareness Sessions
For those who spend long hours sitting or feeling off balance, these sessions explore how posture connects to energy, emotion, and confidence — and how small adjustments can transform the way you move through life.